Even people in their 20s think about wrinkle prevention and ways to grow old gracefully? Fact is that the sooner one starts to give their body the nutrients to have younger looking skin - the better.   

Sure, you may feel young and vibrant or perhaps you are actually a relatively young person. But if your skin’s as wrinkly as an old catcher’s mitt, you probably look decades older to everyone around you. This in itself is enough to kill your confidence.

Fortunately, certain nutrients can actually stop age from ravaging your face and skin overall – taking years off of your appearance.

Fight Oxidation, Prevent Wrinkles, Look Younger

By far, the most important step you can take for healthy and youthful skin is to limit oxidation as much as possible.

Free radicals are deformed molecules that damage normal cells. They are notorious for damaging otherwise healthy skin cells.

By eating an abundance of antioxidants, you the best natural wrinkle prevention solution possible.

Antioxidants can stave off the vast majority of oxidative damage that makes skin appear older than it should.

Here are some foods (and beverages) that are loaded with antioxidants to keep skin looking young and vibrant:

Green Tea: Green tea has a particular kind of antioxidant type, called catechins, which have been shown in clinical research to benefit skin cells and promote wrinkle prevention.

That’s because, unlike run of the mill antioxidant, the compounds in green tea actually work like sun block -stopping UV rays from harming skin cells. Of course, they also do a number on free radicals as well.

Dose for healthy skin: 3-6 cups of green tea per day or 2 capsules of green tea extract.

Vitamin C: When it comes to healthy skin, one nutrient that is hard to beat is Vitamin C.

Vitamin C does double duty for your skin. First, it promotes collagen growth, which makes new skin cells stronger and more resilient. In fact, a study in the Journal of Investigative Dermatology found that it’s impossible for skin to recover from UV damage without vitamin C.

Secondly, it’s one of the most powerful antioxidants known to man. If you want to get the skin-boosting benefits of vitamin C, oranges aren’t going to cut it – you’ll need the higher doses of vitamin C that can only be found in supplements.

Dose for healthy skin: Eat an abundance of dark, colorful fruits and take 200-500mg of vitamin C per day.

Omega 3 Fish Oil: How much abuse can your skin take from the sun and inflammation in your body before it can no longer repair itself and develops wrinkles or skin cancer?

The answer depends a few things such as genetics and on the amount of antioxidants you have in your body.

Omega 3 fish oil supplement is a potent antioxidant that can soak up free radicals and a highly effective anti inflammatory nutrient that has anti cancer properties.

A study by Manchester University shows that fish oil protects your skin at the DNA level which is something sunscreen cannot don't do.

Actually, fish oil supplements are more than just the #1 natural wrinkle treatment. It is also an amazing supplement that prevents some very serious diseases.

Recommended Dosage: Take 4-6 capsules of pharmaceutical grade fish oil a day

Red Wine: Recently, red wine has emerged as a proven age-fighter. Nowhere is this effect most noticed than in the skin.

Because red wine contains alcohol, it can serve as a skin care catch-22: if consumed in excess, it will actually further age and damage your skin.

Dose for healthy skin: 1 glass per day for women and 1-2 glasses per day for men and/or a resveratrol supplement.

Wrinkle prevention doesn't have to expensive or the the purview of Hollywood stars. Start consuming these anti aging foods today and see the big improvement in your skin.

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