Walking For Health - Can Something So Simple Be So Effective?

But, this could not be any further from the truth. As you read on, you'll find out that you can outrun age by walking? Scientists have declared exercise the fountain of youth. While that may be overstating things a bit, the numbers don’t lie: those that are physically active live up to a decade longer than those who don’t.

Forget spending hours at the gym or sprinting on the track - fitness walking for health may do more for your age than anything else.

Here are some of the health benefits of this exercise:

Better Brain

One of the areas of the body most susceptible to age is the brain. Because it’s on call 24 hours a day, 7 days a week, brain cells are constantly coming and going. If they aren’t well nourished or oxygenated, dead cells may not regenerate.

Over the long-term, this can cause “senior moments” of forgetfulness, or even serious cognitive disorders like Alzheimer’s disease.

A study out of the Journal of the American Medical Association found that those that walked about 20 minutes per day got an almost immediate boost of mental performance. Other long-term research shows that walking can ward off dementia.

Walk Away From Death

It turns out that how fast you can walk is one of the most accurate predictors of how long you’ll live. Yet another remarkable study from the Journal of the American Medical Association found that those who performed the best on a ¾ mile walk were 3 times as likely to live longer than those that struggled on the test.

Walking Off Heart Disease

Despite advances in medicine, heart disease remains the #1 killer in the Western world. Although there’s a lot of blame for this, much of it can be attributed to our sedentary lifestyles.

When researchers study the factors that influence heart disease risk, they find that one – walking - stands alone in its ability to ward off heart disease.

Walk This Way

Here are some quick ways to get more walking into your life and hence, increase your chances of better health:

Lunch Walk Break: Instead of eating lunch during your break, use that time to take a brisk walk around the block, or if it’s cold, around the office.

Break It Up: Believe it or not, when you walk for health, you don’t have to walk continuously to get the age-defying benefits of a walk. 20 minutes of brisk walking a day can do wonders for body.

On the flip side, if you have some downtime during the day, why not use it wisely. Rather than “killing time”, use that time for a stroll. Even if it’s only 10 minutes, you’re already halfway to your daily goal of 20.

Pedometer: If you’re feeling ambitious, you can try joining the 10,000 steps walking club. To join this “club” you simply wear a pedometer that tracks your steps and reach the goal of 10,000 steps per day.

So, for optimum health, get into a walking program today. Whether you join a "club" or go solo, don't put off walking for health any longer.

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