What Can Noni Juice & Capsules Do For You

Perhaps the most popular fruit of the last 20 years, noni has been associated with a myriad of health benefits. On tv and in the print media, this fruit has been widely advertised and accepted by many people interested in maintaining good health.

What Is Noni

It is a fleshy yellowish white fruit of an evergreen plant found throughout Polynesia.

The fruit is also known by other names such as cheese fruit, hog apple, Indian mulberry, lada, nono, och plant, hog apple, mora de la India and wild pine. Its scientific name is morinda citrifolia

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Health Benefits

It is important to get the real deal on this fruit. Many advertisers of Hawaiian and Tahitian Noni have made misleading health claims causing the FDA to crackdown on them.

However, in vitro and animal studies suggest that the extracts have antifungal, antitumor and immunomodulatory properties. The fruit also has demonstrated antioxidants effects.

Other purported uses of the fruit include:

==> Its suggested use for the prevention of arteriosclerosis

==> Its potential for reducing the risk of, cancer, diabetes, fatigue, high blood pressure and menstrual cramps.

Because of the fruit's bitter taste, it has to be heavily processed to become palatable. This processing could diminish its natural health properties.

Potential Side Effects

Whilst noni juice and capsules are relatively safe, you should consult your physician before taking this or any other dietary health supplement. Especially if you are pregnant and/or on medication it is even more vital to find out from your doctor if it ok to take this supplement.

Due to fruit's anthraquinone content, drinking the juice could cause hepatotoxicity. The juice also has a high potassium content which is potentially harmful to people with renal problems.

If you are a diabetic, please be careful about the amount of juice you consume. Some of them have a high sugar content which could cause a spike in your blood sugar level.

Diabetics are probably better off taking the capsule rather than drinking the juice.


Conclusion

The jury is still out on the health benefits of noni capsules and juices. It probably does no harm to drink the juice in moderation.

However, if you are looking for a dietary health supplement that affects your body from health to to and has decades of scientific evidence supporting it - look no further than fish oil.

Really, fish oil pills are the greatest anti aging supplement on the planet.

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