Melissa Lemon Balm - Sleep Better & Reduce Anxiety

Lemon balm, or commonly known as Melissa, is derived from a plant belonging to the mint family with a scientific name Melissa officinalis. This plant is native to Europe but is currently grown in various parts of the world.

Aside from private gardens, lemon balm herb is now cultivated on a wider scale as it is used in cosmetics, furniture polish, and more importantly for medicinal purposes. 

Experts called it a “calming” herb due to its ancient use for natural stress relief, curing sleeping disorders, anxiety relief and for improving vital functions such as your digestive system.

Indeed, the use of Melissa dates back to the middle ages when it was used to lift the spirits, provide cure for venomous stings or bites, and to provide a natural cure for wounds.

Beneficial Uses

In today's application, Melissa is often combined with other types of essential oils to create aromatherapy blends and produce more effective healing results.

There are literally tons of uses due to the presence of antiviral, antibacterial, analgesic, sedative, antispasmodic, and calming properties present in the herb.

If you have trouble falling asleep, particularly when it is triggered by stress and anxiety, using the lemon balm herb will help. Clinical studies have also shown that this herb is a natural cure of insomnia, as it will improve the hours and quality of sleep.

It will also increase mental alertness and improved mood.

Melissa is known as an effective treatment for herpes and a lot of topical ointments administered for this disease contain the herb as its main ingredient.

Other benefits to using this herbal extract include the ability to naturally relieve pain, heal wounds quickly, treat cold sores, treat nervous disorders, and normalize thyroid function. 

How To Administer

When administering the herb as a rub to your child, you can provide him with the same dosage as an adult. But when you giving him a lemon balm supplement, you need to adjust it based on the child's weight for follow the dosage recommendation.

There are several options to acquire the beneficial properties of this herb such as drinking it as a tea and taking it in tincture form.

Avoid combining it with other sedatives though to prevent complications. Or if you are on thyroid medication, you need to avoid the herb all together as it can prevent the absorption of the medicine.

Other than that, there are tremendous benefits to using Melissa supplements.