Herbal Depression Remedies – Giving You A Natural High
Herbal depression remedies may not be 100% herbal. The reason why this is true is because of a discovery made by biochemists and nutritionists.
They discovered that many nutrients such as vitamins, minerals, medicinal constituents of foods and plants, and biochemical intermediates are also involved in eliminating depression. Subsequent research proves it.
SAMe is a methyl donor involved in the metabolic pathway of L-methionine, an amino acid. When patients took 200 to 1600 mg SAMe, the results proved that the SAMe was just as effective as tricyclic antidepressants. And there were no side effects from the SAMe.
SAMe also worked faster than the prescription medications. Because of this, your natural herbal remedies should definitely have SAMe in them.
Vinpocetine is a medicinal constituent isolated from the herb periwinkle. Research studies showed that vinpocetine stimulates blood flow to the brain. It improves attention, concentration and memory, three things that those with depression seem to need improvement in.
Folic acid is a B vitamin that is linked to depression when someone has a deficiency. It is often included in herbal depression remedies. Vitamin B6 is important for the production and maintenance of nerve tissue. Its deficiency can contribute to depression.
Most of the B vitamins are very important for the nervous system to function properly. When B vitamins are in deficiency status, all types of mental illnesses result, including depression, hallucinations, anxiety, mood swings, and irritability.
Herbal depression remedies may also include cat’s claw, which has an anti-depressant medicinal constituent in it or it may have dandelion root and other liver cleansers that detoxify the liver. In Traditional Chinese Medicine (TCM), the liver is capable of holding onto stored emotions of sadness and guilt.
Some herbalists could take the perspective that depression sufferers need a stimulant. In this case, add green tea or guarana seed to your regimen. Both contain caffeine that speeds up the brain, potentially eliminating the fatigue that occurs in depression.
Ginkgo biloba can increase circulation to the brain as well.
If you are feeling depressed, why expose yourself to these potential risks any more:
Also, did you know that omega 3 fish oil helps to fight depression as well. This is the one supplement you should be taking everyday for overall health - no matter what other supplement you’re taking.
