Ginseng Supplements – A Long History Of Health Benefits
It is still very popular in liquid form, but now ginseng supplements are gaining a foothold. Given its history, it is no surprise.
Ginseng root is one of the most studied herbs used in Chinese medicine. It has been widely used for thousands of years in Asia and Western countries to treat many health conditions.
There are different kinds of this root. Among the most popular are American, Siberian and Korean/Chinese Panax. In Chinese, this perennial herb is called rénshēn, meaning “man’s root.”
Both the Asian and American ginseng roots are considered stimulants, aphrodisiacs and adaptogens, as well as treatments for type II diabetes.
As a stimulant, it motivates the functional activity of the tissue to generate more energy. As aphrodisiac, it increases potency and sexual desire; and as adaptogen, it fights against trauma, stress, tiredness and low energy.
Gingseng also has the capability to detoxify poison in the body and to boost the immune system. Taking it is an effective way to avoid infections and maintain a healthy level for the adrenal glands, liver and thyroid.
Ginseng contains vitamins, saponins, ginsenosides, phytochemicals, amino acids, carbohydrates and some essential oils, all of which adds up to this herb’s therapeutic activities.
For example, saponins, which are chemically structured like estrogen and testosterone, have beneficial effects on libido.
Ginsenosides, a class of saponins, are steroid molecules in gingseng that can help to normalize blood pressure. According to which variety of gingseng is used, one class of ginsenosides can increase blood pressure, while another can lower blood pressure.
The phytochemicals in ginseng may be able to lower cholesterol and reduce the risk of getting certain types of cancers.
However, there are some possible side effects of phytochemicals such as tenderness of the breast and irregular menstruation. Some people may even experience diarrhea, insomnia and mood swings.
For the most part, the health benefits of ginseng outweigh the possible side effects.
As a dietary supplement, it is advisable to take 1 teaspoon of ginseng extract or 250 to 500 milligrams if taken in capsules. It can also be brewed just like coffee with a proportion of 1 teaspoon of dried root in one cup of hot water. Sixty caplets of ginseng supplements may cost $12 to $20, depending on the manufacturer.
The benefits of ginseng supplements may actually differ, according to the type of root used. Some are mixed with other ingredients such as royal jelly, to boost its effects.
Like millions of people worldwide, you can take gingseng supplements and experience the amazing health benefits.
