The Fantastic Health Benefits Of Garlic Supplements

In a long line of dietary supplements that have been formulated from vegetables, garlic supplements ranks up there as one of the best.

For thousands of years, this bulbous plant, has gained a strong reputation for its culinary and medicinal uses.

During war times, it has been used an effective antibiotic, antiviral, antiparasitic, and antifungal properties. In World War II for example, garlic was often used when penicillin was scare.

For quite some time now, scientists were aware that the organic compound, allicin, was the substance that gave garlic its strong taste, smell and many of its health properties.

However, it was not until recently, that these scientists fully realized just how powerful an antioxidant allicin really is or how it works in the body. In some scientific circles, allicin is believed to be among the most powerful antioxidant.

Antioxidants, as you may be aware, slows down the aging process by soaking up free radicals in the body. Who couldn't use this health benefit?

But there are more benefits; look at what taking garlic supplements could achieve:

1. It can give you protection against stomach and colorectal cancers. You could read more on this in the American Journal of Nutrition.

Additionally there seems to be an inverse relationship between taking the herb and prostate cancer

2. It is said to help prevent heart including atherosclerosis, reduce oxidative stress, high blood pressure and bad cholesterol.

3. Aged garlic extracts have been reputed to regulate blood sugar levels by increasing the bio availability of the insulin.

As previous studies have shown, to experience the maximum health benefits, it is best to consume fresh garlic cloves as opposed to the garlic supplements.

However, not many people can eat fresh garlic because of the bad breath the will result or because of the potentially adverse effect on the stomach.

So, you should consider taking odorless garlic capsules. They offer the opportunity to access the health benefits of the herb without giving you pungent breath or burp.

As far as side effects go - consuming garlic either in raw, cooked, capsule or tincture form is considered relatively safe. However please exercise a bit of caution in the amounts you take.

Raw garlic is very potent, so eating too much of it in oil, powder or whatever form could cause problems such as gas, bloating, cramping, heartburn, vomiting and diarrhea. It could also cause nausea and headaches.

Also, apart from the very popular bad breath (halitosis) that may result from consumption, you can also acquire a pungent body odor when you sweat. This is because when you consume garlic cloves, it travels through the lungs and bloodstream.

To minimize or eliminate the gastrointestinal problems, you could consume milder forms of the herb such as aged garlic extract supplements or cooked garlic.

It is also important to bear in mind that if you are on any form of prescription medication, you should consult your physician before taking this herb.

For example, garlic prevents the blood from clotting so if you on anticoagulants, taking this herb may enhance the effects of the medication (which may not be desirable in your case).

If you are about to do surgery - come off the herb a week or so before. Again, speak with you doctor first.

By and large, once you consume a garlic herbal supplement within the prescribed dose, you should experience the benefits with little or no side effects.

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