Fish Oil For Arthritis – Reduce Joint Pain & Improve Mobility
Taking fish oil for arthritis is not something that would come to mind if you are arthritic or want to avoid the condition. But there is no denying how powerful omega 3 fishoil is in promoting joint health.
If you were around in the 70s, maybe you remember Dale Alexander, a popular natural health writer who sold thousands of books on the topic of using fish oil for arthritis. Dale believed in it, numerous people who have experienced relief believe in it and as you’ll see, so does scientific research.
What’s in Fish Oil?
Fish oil contains omega 3 fats called EPA and DHA. EPA is helpful for its anti-inflammatory effects while DHA has strong positive effects on brain tissue. Collectively, both these nutrients can ‘make you smarter’ because research shows that the brain tissue actually needs these fats to function at optimal levels.
Research has shown that babies who do not have omega 3 fats in their formulas do not grow like normal infants and ranked lower on the IQ scale.
What Happens in Arthritis
There are two primary types of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs from misusing a joint such as when a person performs repetitive motions or lifts weights incorrectly.
This type of arthritis may also appear when a joint has been injured. The injured joint ages fast and may develop calcifications that are called arthritis.
Rheumatoid arthritis is caused by something called oxidative stress, which is the production of multitudes of free radicals that damage the joint. Sometimes, a bacteria can attack the joint and start that oxidative process as well.
In both types of arthritis, joints will swell and there will be morning stiffness. In the case of rheumatoid arthritis, the joint may deform and become twisted for life. When this happens, the cartilage is often destroyed.
Thankfully, we have fish oil to the rescue.
Omega 3 Fish Oil For Arthritis
The inflammation that occurs in arthritic joints is controlled internally by prostaglandins. The omega 3 fat EPA, is effective against stiffness and inflammation because it interferes with prostaglandins that promote and create inflammation and inflammatory compounds.
In Newcastle, Australia, researchers tested fishoil on 50 patients with rheumatoid arthritis who consumed less than 10 grams of omega 6 fat per day. Having too much omega 6 is known to promote inflammation and hence bad for joint health.
Half the patients were given fish oil capsules at a level of about 2.8 grams daily while the other half received corn oil / olive oil capsules as placebo. Both groups maintained their diet and medication.
In the omega 3 fish oil group, after 15 weeks, 6 out of 9 measured parameters were remarkably improved whilst there were no improvement in the other group.
From this and the other studies carried out in Australia, doctors at the Royal Adelaide hospital concluded that a diet low in omega 6 and higher in omega 3 is essential for good health.
They also concluded that dietary fish oil supplements should be part of standard therapy for rheumatoid arthritis.
Highly Recommended
The best fish oil supplement reduces joint pain, arthritis symptoms and slows down aging. Overall, it is the best damn anti-aging supplement on the planet.
