Eye Health Vitamins - Great Vision Into Old Age

Even ophthalmologists are now admitting that taking eye health vitamins could do persons with vision problems a world of good. Why?

Well, just consider why the number one and two causes of blindness, age related macular degeneration (AMD) and diabetic retinopathy, occurs.

Their occurrence has little to do with bad genes or bad luck. 

Other than the fact that the eye just happens to be where the problem is located - there is an even bigger reason why these vision problems occur.

A reason that can directly be affected by eye health vitamins.

That bigger reason is oxidation and inflammation in the body. Just think about people who suffer from heart disease or arthritis for a minute. These illnesses are not usually caused by some inherent problem with the hearts or joints per se.

For the most part, hearts and joints have these diseases in them in response to inflammation that has been building up in the body for years.

This is why taking eye health vitamins are so critical. They are full of powerful antioxidants that have anti-inflammatory properties that fight free radial induced oxidation in the eyes and body overall.

It has taken years for patients to break through physicians' "know-it-all" attitude and just get them to consider that perhaps by supporting the body’s need for nutrients directly related to eye health, vision problems could improve.

So lets have a look at some of these powerful vision vitamins and nutrients that support good eyesight:

Vitamins. Even though science knows that the eye has 20 times more vitamin C than any other tissue in the body, at one time, doctors surprisingly weren’t recommending it for eye care. This vitamin can help protect against vascular abnormalities of the conjunctiva and dry eyes.

There are other nutrients directly related to eye health -  zinc, vitamin A, vitamin E, bioflavonoids such as quercetin, and even antioxidants such as N-acetyl-cysteine that are essential to perfect vision. All of nutrients these can be found in a high quality natural multivitamin and mineral supplement or in a vision formula.

Carotenoids. These can be considered eye health vitamins as well. Within the last 50 years, it has been discovered that low levels of the cartenoids, lutein and lycopene, can increase the risk of ending up with macular degeneration. Both cartenoids and vitamins can also be found in premium multiple vitamins or in vision formulas.

Herbs. These are high in phytonutrients that don’t exist in foods in our diet. For example, the bilberry and other berries are quite high in flavonoids called anthocyanosides.

These compounds protect the collagen structures in the blood vessels of the eye and also help the eyes adjust to changes in light quickly. They are also help people have good night vision and protect against fading eyesight.

During World War II, pilots ate bilberries to improve their eyesight. As you already know, if a pilot’s eyesight is not perfect, he cannot fly the plane for safety reasons.

The problem those pilot experienced was that the ultraviolet radiation (uv) in the friendly skies was not all that friendly to their eyes. UV radiation produces free radicals that can damage and age tissue everywhere in the body, not just the eyes. 

Regular people face similar problems as those World War 2 pilots. Excessive sun exposure can damage vision. So taking by taking eye health vitamins or a vision formula that contains bilberries and other herbs, people can give their eyes the vital protection it needs.

Omega 3 Fatty Acids. These nutrients are found in fish oil and flax seed oil. These nutrients are extremely vital not only for good vision but also for protection against diabetes, heart, cholesterol and blood pressure problems.

Omega 3 is a powerful anti-inflammatory nutrient that helps prevent or control dry eye syndrome as well as reduces the risk of macular degeneration and cataracts.



What To Do Now

Going blind is no picnic. Everything should be done to care and save and your eyesight. If you feel you are straining while reading or if you are unable to see things clearly up close or in the distance - see your ophthalmologist right away.

Also, check your diet and make changes where necessary. Bad eating habits could be the primary reason that your eyesight is failing.

The biggest culprit here is too much fructose and glucose in our diet. These sugars enhance the production of free radicals, taking aging to a whole new level. The result is damage to the eyes as well as other parts of the body.

Clear out your cabinets of sugar today! Why wait and kill another cell in the eye. By ensuring you are getting proper nutrition, you are giving yourself the most precious gift – the benefit of good vision well into old age.

Finally, take your eye health vitamins and give your eyes the nutrients they need.

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