Drinking Green Tea - Lose Weight & Prevent Cancer
For over 4000 years, the Chinese have been drinking green tea to treat many health conditions, from headaches to depression.Today, it has become really popular around the world for its health benefits. Accordingly, it has also been subjected to medical and scientific studies to evaluate how well it can treat certain conditions.
Properties & Benefits of Green Tea
Some studies suggest that green tea can help prevent heart diseases and certain types of cancers. The Journal of the National Cancer Institute, in 1994, suggested that regular drinkers of green tea reduced the incidence of esophageal cancer in Chinese people by as much as 60%.
Researchers from the University of Purdue also recently conducted a study that found out that this tea has properties that inhibits the development of cancer.
Green tea’s derives its cancer-prevention from its powerful components, one being, epigallocatechin gallate.
Epigallocatechin gallate is also reputed to help lower cholesterol level and stop clotting of blood. This helps inhibit development of thrombosis (abnormal clotting of blood), which can lead to stroke or heart attacks.
Some studies also conclude that it helps lower cholesterol levels and improve the ratio of bad to good cholesterol.
Other Health Benefits
Moreover, drinking green tea has also been known to help treat rheumatoid arthritis, cardiovascular ailments, impaired immune function, infection, and help you lose weight as well!
Indeed, a study that was published on the American Journal of Clinical Nutrition reveals greentea can help burn fats as it increases metabolism. The study reveals that men who took placebo or caffeine lost less fat than those who took a combination of caffeine and green tea.
If you are looking to accelerate your fat loss, try a combination of exercise, green tea extract and another natural fat loss supplement, omega 3 fatty acids. You won't be disappointed.
Side Effects
Due to the fact that greentea contains caffeine, the only reported negative side effect that one may experience from drinking this tea is insomnia.
However, compared to coffee, green tea has lesser caffeine. Every eight ounces of green tea contains only about 30-60 milligrams of caffeine while every eight ounces of coffee contains more than a hundred milligrams of caffeine.
Apart from this, it is well worth it to drink greentea or take their supplements on a daily basis. It is inexpensive and provides just as much if not more health benefits than many of the other more expensive, "hyped up" dietary supplements out there.
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