The Health Benefits Of A Cinnamon Supplement
Often used to flavor cereals, drinks and pastries, cinnamon in the form of a cinnamon supplement also has tremendous therapeutic value.
This is no surprise, given the fact that cinnamon bark has a long history of use in Indian and Chinese Medicines. In Chinese Medicine for example, it is used to treat colds.
So prized was cinnamon at one time, that wars were fought over it.
Cinnamon Health Benefits
Cinnamon bark, which is rich in essential oil, is often used as a home cure for problems of the stomach and digestive system. People use it in preparations to treat diarrhea, morning sickness and ulcers. It is also used as a carminative (an agent that treats bloating and gas)
Cinnamon has been studied in clinical trials for its pharmacological effects on the treatment of type 2 diabetes.
There is some indication that it enhances the ability of insulin to metabolize glucose and hence help control blood sugar. However, results are conflicting and more research needs to be done in this area.
There is also some evidence that points to cinnamon’s ability to promote normal blood pressure and lower triglycerides. However, the latter claim is conflicting as cinnamon has been shown to raise cholesterol levels in rats.
In vitro studies show that cinnamon has antioxidant properties, which is excellent for fighting free radical damage and premature aging.
It also has anti-inflammatory properties which could help fight arthritis and antimicrobial properties to help fight bacterial infections.
Some people report that it is also an aphrodisiac as well.
Cinnamon Side Effects
You can buy a cinnamon supplement in health food stores or online. But even though it is available over-the-counter and is considered safe to consume, it is always best to seek the advice of your doctor first.
If you are pregnant, have some hormone sensitivity disease, taking glucose lowering medication or blood thinning drugs, ask your doctor if cinnamon capsules are safe for you.
Cinnamon – The Best Treatment?
If you suffer from high cholesterol, diabetes or stomach problems, there are far more comprehensive natural remedies than a cinnamon supplement that people can take to alleviate these conditions.
For more info on these comprehensive natural remedies, you can check out our cholesterol lowering supplements, diabetes supplements andstomach supplements. These contain a synergistic blend of herbs, vitamins, minerals and other nutrients that not just relieve symptoms but promotes wellness of your body at the cellular level.
