The yohimbe extract has received both good and bad press in recent times. It is essential that you get both sides of the story in order to effectively evaluate if this is a supplement you want to take. For starters, recognize that the words ”yohimbe” and “yohimbine” are often incorrectly used interchangeably, even though the words are [...]

Valeriana officinalis, commonly known as the valerian herb, has been widely used as a natural anxiety supplement and a natural remedy for sleep disorders for a very long time. As a matter of fact, the prominent Greek born Roman physician Galen, recommended the herb as a treatment for insomnia in the second century. Since the [...]

Hypericum perforatum or St Johns Wort, is a medicinal herb used for treatment of anorexia, nervousness, skin irritation, winter blues and depression. It is a wild-growing plant and characterized as short with yellow flowers. Health Benefits St John’s wort is highly popular for its treatment of depression. Some studies show that this herb has active [...]

Turmeric is a herbaceous plant native to South Asia. Before its medicinal properties were discovered, the plant had been used as an ingredient in many recipes (it still is). The wonders of this plant cannot be easily brushed aside, especially since more recent studies have proven the increased value of it as a medicinal plant. [...]

Siberian ginseng (scientific name – Eleutherococcus Senticosus) is a plant that has been used for its therapeutic properties for centuries in many Eastern cultures. These cultures have traditionally used this herb to prevent colds and as a tonic to attain vitality and longevity. This herb also goes by other names, most notably being eleuthero. The Chinese [...]