Why diets fail? Have you ever asked this question? Better yet, why has your diet failed? You are probably experiencing one of two things right now. You have lost weight in the early stages of your diet but  now you are not losing any more weight. Or you lost weight initially but now you have [...]

My friends from time to time ask me what is my best recommendation for losing fat. Quite frankly, there are various things I say to them but I usually choose to keep it simple. But there is one fat loss strategy that stand outs among all. It is the one absolute requirement for fat loss [...]

It is a question men especially ask a lot,” how to lose belly fat fast.” The conventional answer would be to train your abs like there is no tomorrow. Do sits-up or crunches – as many as you can. Yet those who take this advice still see little improvement and still have that spare tire [...]

In order to get ripped like the top bodybuilders and fitness model then you have to master the art of “peaking”. The vast majority of people who want to get lean and ripped have no idea about how to do this. They think that just by lifting the heaviest weight possible all year round, they’ll [...]

With so many obese people across America, it’s no surprise that the hoodia gordonii herb has taken the country by storm. This South African herb may go by several names; African hats, carrion plant, xhoba, P57 and queen of the namib – however the herb is widely known for one purpose – weightloss. For ages, hoodia [...]