Ayurvedic Weight Loss - Drop The Pounds, Feel Healthier

Ayurvedic weight loss takes a different approach to traditional Western fat loss method. The modern perspective of weight loss relies upon the reduction of pounds or kilos of fat. Ayurveda, one of the oldest systems of natural medicine, deals with the problem of obesity with a holistic perspective.

In ayurveda, diet, herbs, lifestyle and psychology play an important role in gaining weight as well as the tools for fat loss and having a toned and fit body. This holistic system of healing as a matrix of body, mind and consciousness.

Body health is dependent on the balanced functioning of three humors – Vata or movement principle, Pitta or metabolism and Kapha or cohesive force, seven tissues and proper elimination of waste material from body.

When digestion is poor, metabolism is sluggish and cleansing is inadequate, the body is prone to unhealthy accumulation of fatty tissue. Otherwise fat is considered as the building blocks – one of the seven tissues – in body.

Besides, there are seven primary body mind types or constitutions based on Vata, Pitta and Kapha.

Kapha body type is prone to obesity. Kapha type people are well built, have excess of fat in body composition, sluggish in physical activity, tend to eat more carbohydrates and fat in diet.

Ayurvedic weight loss depends upon application of some concepts and practical tips that help to choose the right diet, herbs and lifestyle for maintaining normal weight and a healthy life.

The Western calorie centered dieting of avoiding excess of fat and sugars is understandable. But you will find many people who eat a lot and are slim.

Many obese persons complain that despite eating less, they tend to get overweight. This could be explained on the basis of body type. Kapha body type persons have a greater tendency to gain extra pounds.

Instead of being obsessive and counting calories in every bite, think in term of “Rasas” or taste of food. The simple approach is to eat less of sweet, sour and salty food as they increase Kapha in body.

Incorporate Kapha pacifying items in diet - more of bitter, pungent and astringent taste in your food. Most of the herbs and spices are Kapha pacifying.

Right food choice for ayurvedic weight loss is also based on digestibility of food. Eat less of heavy-to-digest foods like fried foods. Consume more of easy- to-digest stuffs like fruits. Heavy-to-digest foods produce heaviness in stomach, indigestion and flatulence.

One’s appetite and power of digestion is the preferred guide in deciding how much is enough. Everybody can feel satiety during eating – a point when we feel that we have consumed enough.

Eat to the point of this physiological satiety instead of psychological satiety or greediness. With some practice it is easy become aware of one’s level of satiety. Say no to yourself after reaching this.

Many spices and herbs are important tools for ayurvedic weight loss as they improve digestion and metabolism.

Turmeric, ginger, ajowan, coriander, garlic, black pepper, long pepper, dill and mint are some of the beneficial spices when taken in moderate quantity. Herbs like guggul and garcinia aid in burning of excess fat.

Any type of physical activity that exercises lungs, heart and muscles together is very helpful.

Aerobics, brisk walking, jogging, yoga, dance, weight training and others are all  helpful in improving metabolic activity. The natural enhancement of metabolic activity is important in ayurvedic treatment

Cleansing and detox are also important tools of ayurvedic weight loss because of their ability to allow free flow and distribution of nutrients and energy in body.

Many home based and intensive methods are utilized for cleansing and detox such as fasting, maintaining proper elimination, bowel or colon cleansing, massage and steam fomentation.

Panchakarma therapy offers a good range of intensive ayurvedic weight loss programs like Udvartan or herbal paste massage, massage with Kapha or anticellulite oil and therapeutic purgation.

If you are obese and have tried and failed with other fat loss programs, consider an ayurvedic weight loss treatment which contains the herbs that will help you to attain your ideal weight.

Or consider getting an ayurvedic medicine consultation with an expert. He could guide you to a healthier mind, body and lifestyle.

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