Antioxidant Foods - Slow Down Aging - Look Younger

Getting old is unavoidable but mother nature in her wisdom gave us antioxidant foods to counteract the aging process.

Believe it or not, aging isn’t like sand in an hourglass, something that continuously marches on.

The lifestyle decisions you make, such how much you exercise and the kind of foods you eat, have much more to do with how long you live than genetics ever could.

Antioxidant Foods: Nature’s Disease Fighters

You may not feel it, but there’s a battle raging inside your body at this very moment. In one corner, there are free radicals –renegade molecules that wreak havoc on your cells.

In the other corner, are antioxidants, your body’s superheroes that work to limit free radical damage.

If free radicals win the battle, it damages cells, speeds up the aging process, and vastly increases your risk of chronic disease. But if antioxidants win, you’ll look and feel years younger while practically bulletproofing your body against disease.

How to Win the Battle

Unfortunately, your body isn’t able to produce antioxidants; it relies on getting these vital nutrients from antioxidant foods. If you give your body enough of this nutrient, it can easily squash free radical damage.

That’s why researchers out of Finland found that people who don’t get enough berries and vegetables have nearly double the risk of suddenly dying of a heart attack than those that do.

The best way to give your body the weapons it needs is by eating large quantities of colorful fruits and vegetables. Interestingly enough, the color – what makes an orange "orange" or makes a grape "red" – is an indication of the antioxidant content of foods.

Although all fruits and vegetables are beneficial, the one’s with the darkest pigments, like berries, tend to be the ones loaded with the most antioxidants.

Foods High In Antioxidants

Make a concerted effort to add some antioxidant rich food sources to your diet. Some examples of these are:

Beans: When Ronald Prior, PhD and his colleagues analyzed over 100 plants, they were surprised to find that the red beans turned out to be the antioxidant champion. Try to eat beans at least 3 times a week for an antioxidant boost.

Berries: An easy way to incorporate berries into your diet is to always have a bag or two of frozen berries in your freezer. That way, whenever you’re in the mood for a smoothie or some cereal, you’ll always have a large helping of antioxidants nearby.

Spices: Spices are a tasty –and calorie free way – to get unique antioxidants. Next time you make dinner, try to include antioxidant rich spices like cinnamon or oregano.

Natural Vitamin Supplement: You've probably heard about the 5 servings of fruits and vegetables that doctors recommend you eat daily. However, the probability that you won't actually eat that amount religiously everyday is very high.

Therefore, give yourself a little insurance by taking an antioxidant rich natural vitamin supplement on a daily basis. As a matter of fact, such a high quality natural multivitamin is likely to contain a larger amount of bio-available antioxidants than many foods.

This is because the fruits and vegetables of today are not as nutrient dense as those of 30-50 years ago. Farmings practices, such as the use of chemical fertilization and over-cultivation, have robbed the soil of vital nutrients. Hence our foods are often nutrient deficient.

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